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Here....let's all have healthy salmon with pureed peas :D
Here's the low-downs on this meal:
A) THE FISH:
Salmon, as many slices as you want. Here I am using just ONE medium large slice.
Dried basil
Salt
Black pepper
Olive oil
Garlic powder
*Season the salmon with all the above.
*With a skillet or pan, heat up some olive oil or butter if you prefer.
*When it's heated to the right temp, lay the salmon into the pan and fry away!
*Halfway through, turn it over once.....let it cook for the same amount of time you did the other side, that's it! (Pardon me coz I can't tell you exactly how long to cook it over the stove, diff temp diff pan.....there's just no magic number in my case...you look, and tell.....if the salmon is cooked well enough....I guess through experience? Hehe...sorry ya!)
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B) THE PEA:
1 cup of green peas (or more if you have more salmon slices)
2 medium potatoes, diced or sliced (doesn't matter)
1 large yellow onion, sliced (I usually use a lot more onions)
1 cup of boiling water (add more when necessary)
Salt and pepper to taste
Heavy cream (more if you like it super creamy)
*Boil all the ingredients (except heavy cream) together till cooked.
*Then, carefully pour it into your food processor and puree it.
*Halfway through, add in the cream, then let the food processor run a few pulses again to get it well blended!
The pea puree is done! It's yummy and also very nutritious coz it has carbohydrates from potatoes and the antibacterial properties of onion and best of all, as the name suggests, it has a pea-ful of goodness.....look at the chart below.....see how much nutrients a cup of peas give us?
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It always makes me feel good knowing I am feeding the two babes and myself right....that's the least I could do!
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